Our Allergy Friendly Menu - What's for dinner tonight?

Welcome to our family's dinner menu. Our household has gluten, dairy, egg, and soy allergies so these recipes and menu ideas reflect that diet.

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Tuesday, September 27, 2016

Healing

The End This will be my last post on this blog. Not because I don't like sharing our recipes but because the word "allergy" ...

Friday, February 19, 2016

Menu for Our Last 9 Days

Sorry it's taken so long to write this final post about our diet experience. It's been a very busy month! Well this diet certainl...

Wednesday, February 3, 2016

Week Three Menu - A Mix of Paleo and Whole30 Eating

Phew! Week 3 of this diet is in the books! I'm not going to sugar coat it, this diet isn't easy and I can't tell you how many...

Wednesday, January 27, 2016

Week Two Menu - Whole30/Paleo Diet

Almost halfway there!! Well this week certainly wasn't quite as crazy! Thank goodness! Things still feel really busy though between o...

Chicken Pizzas with Sausage and Mushrooms - Paleo and Whole30 Friendly

My family loves pizza! This grain free diet has been hard on our normal pizza cravings. In fact my son asked my husband the other night i...

Sausage Stuffed Mushroom Caps - Paleo and Whole30

My grandma stopped to visit and have lunch with us this week. I was determined to stick to our diet but really didn't want it to be w...

Wednesday, January 20, 2016

Week One Menu - Whole30/Paleo Diet

To say this first week on the diet was stressful would be an understatement. Don't get me wrong. The food hasn't been too bad and...

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About Me

Crystal: I was diagnosed with allergies to gluten, eggs and dairy in July of 2010. I had suspected eggs and dairy but gluten was a huge surprise. Luckily for me I had some experience cooking gluten free with my youngest sister, Melody, being allergic to gluten, eggs, dairy, beef, garlic and more! My other sister, Rosanne and my mom also have multiple allergies. None-the-less I found myself overwhelmed with how much preparation gluten free meals took and how much stuff I had in my kitchen that contained gluten. Since then I've made a lot of food disasters and have also created a lot of foods people told me I couldn't have. I also have had two children. My daughter, who is still breastfeeding has a dairy and soy protein allergy so we now cook soy free in addition to avoiding my allergens. I created this blog to share ideas of meals that are gluten, egg, dairy, and soy free.

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