Beef Roast |
Beef Roast Simmer Sauce
Serves about 5-6 if you eat as much of it in one sitting as we do!
Serves about 5-6 if you eat as much of it in one sitting as we do!
-One 3-4 pound beef chuck roast
-1/4 cup red cooking wine
-1/4 cup vinegar
-2 cups beef broth (ensure allergen friendly, see above)
-1 medium to large onion
-1.5 cups baby carrots
-1/4 cup minced fresh garlic
-1/2 teaspoon black pepper
-1 teaspoon salt
-1 teaspoon basil
-1 teaspoon marjoram
-1 teaspoon thyme
Directions: Place raw beef chuck roast in the crock pot. Finely chop baby carrots and onion in a food chopper or processor. Place chopped carrots, chopped onions and all ingredients listed, except for the roast, in a medium size bowl and mix well. Pour mixture over the roast in the crock pot. Make sure the mixture almost completely covers the roast. Our roasts are from the butcher so they are long and skinny. If you have a thicker roast you may need more beef broth. Cover and cook on HIGH for 6-8 hours. Remove from crock pot, scrape carrots, onions and fat off (discard) and pull apart with two forks. Serve immediately. If you want to keep the final product in the crock pot, remove roast from crock pot, scrape carrots, onions and fat off (discard) and pull beef apart with two forks. Take the crock pot full of remaining juice and vegetables and use a mesh strainer to reserve juices and strain off fat chunks, onions and carrots, discard. Place clean juices into crock pot along with pulled beef. Turn down to keep warm until ready to eat.
Disclaimer: It is always important to read labels because brands frequently change their ingredients. These ingredients and brands work for my family but some may be processed in the same facility as wheat, soy, dairy and/or eggs and therefore depending on your severity may or may not work for your family.
-1/4 cup red cooking wine
-1/4 cup vinegar
-2 cups beef broth (ensure allergen friendly, see above)
-1 medium to large onion
-1.5 cups baby carrots
-1/4 cup minced fresh garlic
-1/2 teaspoon black pepper
-1 teaspoon salt
-1 teaspoon basil
-1 teaspoon marjoram
-1 teaspoon thyme
Directions: Place raw beef chuck roast in the crock pot. Finely chop baby carrots and onion in a food chopper or processor. Place chopped carrots, chopped onions and all ingredients listed, except for the roast, in a medium size bowl and mix well. Pour mixture over the roast in the crock pot. Make sure the mixture almost completely covers the roast. Our roasts are from the butcher so they are long and skinny. If you have a thicker roast you may need more beef broth. Cover and cook on HIGH for 6-8 hours. Remove from crock pot, scrape carrots, onions and fat off (discard) and pull apart with two forks. Serve immediately. If you want to keep the final product in the crock pot, remove roast from crock pot, scrape carrots, onions and fat off (discard) and pull beef apart with two forks. Take the crock pot full of remaining juice and vegetables and use a mesh strainer to reserve juices and strain off fat chunks, onions and carrots, discard. Place clean juices into crock pot along with pulled beef. Turn down to keep warm until ready to eat.
Disclaimer: It is always important to read labels because brands frequently change their ingredients. These ingredients and brands work for my family but some may be processed in the same facility as wheat, soy, dairy and/or eggs and therefore depending on your severity may or may not work for your family.
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