Chocolate Chip Peanut Butter Balls
Yield: 25 one rounded tablespoon sized balls
1/3 cup dried no sugar added apricots
1 1/4 cup gluten free oats
2 tablespoons cocoa powder
1/4 cup Vitacost Certified Organic Hemp Protein High Fiber Drink Mix
2 tablespoons Darifree milk powder
2 cups corn chex
3/4 cup JIF Natural Peanut Butter (Natural is soy free, regular is not!)
1/4 cup food grade vegetable glycerin (or agave nectar or honey if increased sugar is not an issue). I use NOW brand from Vitacost
1 tablespoon honey
1/2 cup Enjoy Life Chocolate Chips
Directions: Place dried apricots in a bowl and cover with water. Let sit and soak for 30 minutes. Drain water. Place apricots in a food processor or chopper (I use my Ninja prep.) and finely chop, set aside. Place corn chex in a bag and crush into small pieces. Be careful not to over crush it or make it into a powder. Place chopped apricots, oats, cocoa powder, hemp protein drink mix, Darifree milk powder, crushed chex, peanut butter, vegetable glycerin, and honey in a mixer and mix well. Add the chocolate chips and mix until chocolate chips are evenly dispersed throughout the mixture. Scoop batter using a large rounded tablespoon and form into a ball. Place balls on a cookie sheet and cool in the fridge for at least 3 hours. Once hardened, place balls in an airtight container and store in the fridge.
So here's some of the nutritional information I was concerned about and checking in on.These values are based on the brands I used in this recipe.
Per Ball
Fiber: 2.2 grams
Sugar: 5.3 grams
Calcium: 5% of the daily value
Protein: 3.4 grams
I'm hoping to try this recipe again but I would like to see even less sugar and more calcium next time!
Disclaimer: It is always important to read labels because brands frequently change their ingredients. These ingredients and brands work for my family but some may be processed in the same facility as wheat, soy, dairy and/or eggs and therefore depending on your severity may or may not work for your family.
No comments:
Post a Comment