Showing posts with label grain free. Show all posts
Showing posts with label grain free. Show all posts

Wednesday, February 3, 2016

Week Three Menu - A Mix of Paleo and Whole30 Eating


Phew! Week 3 of this diet is in the books! I'm not going to sugar coat it, this diet isn't easy and I can't tell you how many times this week I seriously contemplated quitting the diet. It would be easier if I was single but with a husband who loves his gluten and two kids, one who is already a picky eater, this has been pretty stressful on our family. The most stressful part has been failing on recipes, both it just not working out and my family hating the taste and then not knowing what to feed them! Given the stress this next week, we will most likely be repeating meals or going with meal options that I know contain ingredients my family likes versus a bunch of vegetables they've never tried and risk them hating the entire meal. My two year old currently gets up somewhere between 5am-6am to raid the pantry and binge on his favorites like crackers, chips, chocolate covered raisins, granola bars, etc! This diet is certainly taking a toll on him to say the least. He is officially off diet now for the most part except for snacks so there isn't any jealousy. Luckily at meal time she sits far enough away from him to see what he's really having. We are taking away some great recipes that we will use in the future but overall this family is very excited that there are only 9 days left!

Day 15 - Thursday:
  • Breakfast: Scrambled Eggs and Mixed Berries
  • AM Snack: Clementines
  • Lunch: Tuna Flat Bread and Clementines
  • PM Snack: Apples with Cashew Butter and Raisins on Top
  • Dinner: Paleo Fish Sticks (We weren't impressed and the house still stinks!), Green Beans, and Mixed Berries
Day 16 - Friday:
  • Breakfast: Apple Cinnamon Roll Porridge (This was awful.), Sausage and Mushroom Wrap, and Leftover Pizza
  • AM Snack: Chick-Fil-A Hash browns (contain a small amount of dextrose), Unsweetened Applesauce, and Clementines
  • Lunch: Leftover Paleo Fish Sticks, Fries, and Mixed Berries
  • PM Snack: Apple Slices, Raisins, and Macadamia Nuts
  • Dinner: Smoky Lime Marinated Chicken (We LOVED! Even the kids!), Butternut Squash, Clementines, and Apples
Day 17 - Saturday:
  • Breakfast: Plantain Pancakes with Cashew Butter
  • AM Snack: Chips and Dried Cherries
  • Lunch: Homemade Shrimp Poppers (Not impressed.), Green Beans, and Apple Slices
  • PM Snack: Root Chips and Clementines
  • Dinner: Zucchini Lasagna with Almond Ricotta (Not linked to exact recipe we used but the recipe I used for inspiration.), Leftover Green Beans, and Kiwi
Day 18 - Sunday:
  • Breakfast: Larabar, Scrambled Eggs, Clementines and Leftover Tacos
  • AM Snack: Raisins and Unsweetened Applesauce
  • Lunch: Leftover Lasagna, Green Beans, and Kiwi
  • PM Snack: Root Chips with Homemade Smoky Chia Cheeze (Recipe isn't perfect enough for sharing yet!), and Unsweetened Applesauce
  • Dinner: Beef Rib Roast, Leftover Butternut Squash, and Apple Slices
Day 19 - Monday:
  • Breakfast: Almond Butter Wraps and Seasoned Hash browns
  • AM Snack: Raisins
  • Lunch: Leftover Rib Roast, Baked Potato, and Apple Slices
  • PM Snack: Sweet Potato Chips, Unsweetened Applesauce, Larabar, and Fruit Leather
  • Dinner: Stew Meat with Mushrooms and Onions, Salad and Pears
Day 20 - Tuesday:
Day 21 - Wednesday:
  • Breakfast: Scrambled Eggs, Mixed Fruit, Homemade Tater Tots
  • AM Snack: Raisins
  • Lunch: Leftover Beef and Cabbage Stir Fry, Applegate Beef Hot Dogs, and Banana
  • PM Snack: Macadamia Nuts and Raisins
  • Dinner: Salsa Chicken Tacos with Guacamole and Pico de Gallo on Tortillas, and Apple Slices
Recipes to Save and Use Again:

Sunday, January 17, 2016

Italian Soup - Paleo and Whole30


We've been busy trying new recipes this week and to be honest, it's been exhausting. I had an idea to try to create a soup that resembles my favorite flavors in spaghetti but without the noodles since those aren't allowed right now. My husband and son weren't big fans of spaghetti squash a few days ago so that wasn't really an option either. This soup was pretty good. It satisfied my hunger for that spaghetti flavor and the only thing I would do differently is use only sausage because....well....I love sausage and think it's flavor would enhance this soup better than the ground beef.

Italian Soup
Makes a full crock pot - about 12 servings.

1 lb. ground beef, browned
1/4 lb. ground sausage, browned
4 Roma tomatoes
3 stalks of celery
1 medium onion
2 tsp minced garlic
1 can (14 oz) diced tomatoes, unsalted
32 oz vegetable broth (I used Kitchen Basics, unsalted)
8 oz fresh mushrooms, sliced
1/2 tsp basil
1/2 tsp marjoram
1/2 tsp thyme
1/2 tsp parsley
1/2 tsp oregano
1 tsp salt
1/4 tsp ground black pepper
8 oz can of tomato sauce

Directions: Brown sausage and ground beef in a skillet over medium heat. Place cooked meat in a crock pot. Chop Roma tomatoes and onions and place directly into the crock pot. Slice fresh mushrooms and celery and place directly in the crock pot. Place the remaining ingredients; minced garlic, canned tomatoes, vegetable broth, spices and tomato sauce. Place crock pot on low for 6-8 hours or until vegetables are soft.